Can I Maintain a Sugar-Free Lifestyle?

Can I Maintain a Sugar-Free Lifestyle?

“Can you tell me if a sugar-free lifestyle will help me lose weight and if it will work for me? For high blood pressure, cholesterol, heart palpitations, and gastrointestinal issues, I’m on medicine. Why should I think about living a sugar-free lifestyle?”

Yes, a sugar-free diet and lifestyle will help you lose weight. However, you may want to seek the advice of a Biaratric doctor before beginning your sugar-free diet. A Biaratric physician can help you figure out what foods are best for you. He’ll offer you a strategy to follow that will keep you on track, and he’ll meet with you numerous times after that to monitor your progress and meds. I know since I take all of the medications listed above. However, consult with your doctor before beginning any diet or fitness program.

I’ve been able to reduce my blood pressure medication as my weight and sugar level have decreased. I don’t recommend you do this without first consulting a doctor. However, before I discontinue my high blood pressure or cholesterol medications, I will consult with a cardiovascular specialist.

You can live a sugar-free lifestyle as well. You are going to lose weight! You’ll feel better, and you’ll look younger! You’ll feel better, and you might be able to come off or lessen some of your medications. With their doctor’s agreement, some persons on a sugar-free diet have been able to stop using their diabetes medications. Some people who live a sugar-free lifestyle have been able to fully eliminate their blood pressure medications.

You must make a quality decision to become sugar free in order for the sugar free lifestyle to work for you. You’ll also need to reduce your caloric consumption and make better eating selections. Women should consume 1000 to 1200 calories per day, while men should have 1500 to 1600 calories per day. It will be difficult to consume more calories than those listed above while staying within the tsp sugar restriction. This is indicated to aid in weight loss, heart protection, and the development of the younger, healthier physique you deserve and desire.

Will a sugar-free lifestyle work for you as well? The answer is unequivocally “YES!” You will see significant changes in your body if you make the wise decision to consume only 10 to 15 teaspoons of sugar every day.